NLP also known as Neuro-linguistic programming is an attitude and a curiosity which has left behind a trail of techniques. NLP began as a model of how we communicate to ourselves and others. Originally developed by Richard Bandler, John Grinder and others. This model explains how we process the information that comes into us from the outside. The belief is that “The map is not the territory”. And so the internal representations that we make about an outside event are not necessarily the event itself.

NLP has many goals and objective's covering many areas, its prime direcitive to help people achieve the best results possible with all the resources they have available. It has been used in many area's of therapy and coaching, helping people overcome limiting decissions, fears or phobias, weight loss, anorexia, stage frieght overcome addictions and much more.

N - relates to our Neurology and how we process our thoughts

L - relates you our Language and how we can use our language to create certain outcomes or results

P - relates to Programming and how we can program our mind to achieve our goals.

There are many uses for NLP covering a diversity of techniques to help you achieve your desired results or outcomes. As a model of communication is can be very useful for communicating at work or in your personal lives improving relationships with work colleagues or family. It is very useful for creating behavioural changes installing confidence, changing minor negative states or behaviours using anchors. Strategies is a well known technique, we have strategies everyday for carrying out day to day tasks by understanding the strategy we can achieve the best results with the resources we have available.

If you are looking to improve your performance in sports, NLP Life Changes can coach you improve you handycap at golf, increase your break in snooker. When competing in sports it can be difficult to maintain focus and play at the your highest level, NLP Life Changes can help you unlock your potential so you can get the best out of your sports.

This is just a brief overview of NLP. If you have any questions you can also contact me to find out more, please visit the contact page.